Upcoming Events
The Shift Somatic Breathwork Experience
Facilitated by Lauren Melendez and Gerardo Velasco
Our Somatic Breathwork Journey is a guided experience designed to help you regulate your nervous system, release stored tension, and reconnect with your body in a safe, supportive environment.
Through intentional breath patterns, grounding cues, and moments of stillness, you’ll be invited to soften mental noise, access deeper awareness, and create space for clarity and emotional release. Each session is unique, meeting you exactly where you are - whether you’re looking to reset, process stress, or simply feel more present and connected. No prior breathwork experience is required.
Note: Please review the medical contraindications for this experience HERE
Sunday March 29th, 2026 | 1-3:30pm REGISTER HERE
The Somatic Shift 6356 W. Gunnison, Chicago, IL 60630
Led by Lauren Melendez
VIBE TRIBE Sisterhood is a women's circle where authenticity rules, combining laughter, growth, and transformation through Coach Lo's "Shift Method" —a mind, body, and energy approach where you can show up as your full, messy, magnificent self and find the support you've been craving.
Every other Wednesday 7-8:30pm - Book through Eventbrite
The Somatic Shift 6356 W. Gunnison, Chicago, IL 60630