Upcoming Events
The Shift Breathwork Experience: Let Go & Begin Again
Facilitated by Lauren Melendez and Gerardo Velasco
The calendar changes…
But nothing truly changes until you do.
If you’re entering 2026 with visions, goals, intentions, or a quiet longing for “this year to be different,” then this experience was designed for you.
Most people carry the previous year into the next—unfinished emotions, silent disappointments, unresolved tension in the body, and stories that continue to run their life.
Note: Please review the medical contraindications for this experience HERE
Sunday January 11th, 2026 | 1-3:30pm - REGISTER HERE
The Somatic Shift 6356 W. Gunnison, Chicago, IL 60630
Led by Lauren Melendez
VIBE TRIBE Sisterhood is a women's circle where authenticity rules, combining laughter, growth, and transformation through Coach Lo's "Shift Method" —a mind, body, and energy approach where you can show up as your full, messy, magnificent self and find the support you've been craving.
Every other Wednesday 7-8:30pm - Book through Eventbrite
The Somatic Shift 6356 W. Gunnison, Chicago, IL 60630